programmes

Training Programmes Getting the most of your workout

Calories Burnt : 1360 - Toned Lower Body + 12%

Lunges

step X 6

Lunges

sit-up X 10

Dips

pull-up X 12

Full jog

treadmill X 12

Thigh curl .

sit X 9

Thigh curl .

sit X 15

Thigh curl

stretch X 8

Thigh curl .

stretch X 9

Calories Burnt : 800 - Toned Full Body + 36%

Skipping

pull 5 mi

Curl

pull X 12

Toe touches

curl X 15

Yoga swan position

curl X 9

Sit-ups.

push X 6

Sit-ups.

push X 20

Lunges

bend X12

Squats

bend X 18

Calories Burnt : 2810 - Toned Upper Body + 27%

Chest Reps

pull 15 kg

Bicep Curls

pull X 15

Barbell extend

pull X 9

X12 pull-ups.

curl X 9

Lunges

curl X9

X18 Squats

pull X9

Customize Your Workout


curl

Cardio

Strengthening calves and lower body to lean muscle.

weight

Stretching

Warming up your body is so important to avoid injury.

push

Weight Training

Core body strength & biceps tricep building up & mass.

Triathlon

Pace training to build sustainable stamina & lean muscle tone all over.

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